Visualization - creating a picture of something in the imagination - is one of the most important powers of the human mind - it helps to convey the message to the unconscious that a particular goal is possible, which prompts the unconscious to "mobilize" the latent abilities necessary to achieve it.[...]

The Meditation Handbook" provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and aims to provide readers with much of what they need to know in order to decide if meditation is right for[...]

Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Now in this practical illustrated guide Prof David Fontana puts his 35 years of exp[...]

David Fontana examines all the evidential material that has been accumulated about the afterlife. He looks at communications through mediums and witness accounts such as Near Death and Out of Body Experiences (NDEs and OBEs ) and compares them with the descriptions given in such mystical texts as "T[...]

Lær å meditere er en praktisk og lett tilgjengelig veileder til temaet meditasjon. Den viser hvordan meditasjon kan lindre stress og angst, fremme dyp mental og fysisk avslapping, øke kreativiteten og frigjøre vårt sanne åndelige og følelsesmessige selv.De 20 meditasjonsteknikkene som present[...]